Prunes and prune juice are well known for their … Nutrition facts for Plums, raw, recommended daily values and analysis. Fresh Fruit Fresh Fruit - Black Plum - Raw, Without Pit - Calorie Count Plu #4040. Â Plums in general are known to better blood circulation as they helps in the absorption of iron. The darker the hue, higher the antioxidant content of the fruit. Percentages are based on a diet of 2000 calories a day. Learn more about your rights and options.Or click here to opt-out of certain cookies. The nutritional benefits of plums are also helpful in bone metabolism and protects you from bone diseases caused due to aging. Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. 10. Find out all about plum nutrition facts and the benefits of plums. It also has the advantage of having a very small pit, thus providing more edible flesh. Protein in PlumsThere is about one-half of a gram of protein in a plum. Daily Goals. Among the existing vitamins are vitamin K, vitamin C, E and A. Nutrition Facts. Dried plums, a.k.a. About Food Exercise Apps Community Blog Shop Premium. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Plums primarily contain carbohydrates, with 9.6g (all of which are naturally-occurring sugars) per 100g. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. They are low in calories, with 39 per 100g, and have a high water content. One of the best medicinal benefits of jamun is its anti-diabetic properties. Plums Help Treat Constipation. black plums nutrition facts and nutritional information. Access hundreds of thousands of recipes that are healthy and easy to make. Additionally, plums improve cognition, boost immunity, improve cellular health, maintai… Plums are rich in fiber and help treat constipation (2). main content. We believe that the black plum is the sweetest. Find calories, carbs, and nutritional contents for black plums and over 2,000,000 other foods at MyFitnessPal.com. The common names of the fruit include jamun, jambolan, black plum, java plum jambul, rajaman, jambas, jamali, nereda, neval and nerale. It is also a good source of Dietary Fiber, Vitamin A and Vitamin K, and a very good source of Vitamin C. The bad: A large portion of the calories in this food come from sugars. Live Healthy & Happy. Certain health benefiting compounds present in the plums such as dietary fiber, sorbitol, and isatin … The health benefits of plums include relief from indigestion, influenza infections, weight loss, and anxiety-related problems. Diabetic treatment, Antioxidant activity, Lower apoptosis, Antioxidant activity. There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. Copy infographic link Copy. 95 % 18g Carbs. Start; Food Tracker. Common plum nutrition infographic. Find nutrition facts for over 2,000,000 foods. In a 100-gram (3 1⁄2 -ounce) reference serving, raw plums supply 192 kilojoules (46 kilocalories) of food energy and are a moderate source only of vitamin C (12% Daily Value), with no other micronutrients in … Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. black plums nutrition facts and nutritional information. Medicinal uses of Jamun. "Friar" "Friar" is a black plum with light amber flesh. 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