Organic Hass Avocado, 1 avocado (medium) Organic Hass Avocado, 1 avocado … Gluten Free ... Engine 2. The one big downside: Integrating a full avocado every day is tricky. These fruits pack several key nutrients, such as potassium and fiber. 1 Whole Avocado Nutrition Facts. … Dairy Free. Keto Friendly. Colleen de Bellefonds. The avocado consists of around 73% water, 15% fat, 8.5% carbohydrates — mostly fibers — and 2% protein.. Half an avocado, at around 100 grams (g) contains 160 calories ().. Carbs. Whole Foods Diet * Avocado, a sodium free food. Keep in mind that the amount of whole avocado calories is relatively high, as this is a very large serving size. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. How many calories, what vitamins and minerals can be found in one whole avocado? 2,000 calories a day is used for general nutrition advice. Avocado calories scare some people off from making this amazing whole food a regular part of their diet. Dairy Free. Avocado calories are pretty high, but the package is more important than the number. Vegan. This seems like a lot. Use 2 fingers ... *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Sugar Conscious. We offer you facts about the nutritional properties of this fruit: Avocado Nutrition Chart. Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 100 g. Let us take the number of 130 to make a calculation for an average small fruit. Meanwhile, a standard serving contains about 1/5 of the amount of one avocado calories… Low Sodium * Paleo Friendly. Whole Avocado General Info. There are 322 calories in 1 Avocado. Even the amount of calories in half an avocado is significantly less, with approximately 161 calories and nearly 15 grams of fat. Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 100 g. Here’s why you don’t need to worry about fat and calories, and why you should be focusing on all of these amazing health benefits. Small avocado is considered less than 150 grams. Gluten Free. Products > Produce > Fresh Fruit > Hass Avocado, 1 avocado. There are 322 calories in 1 Avocado. You may also like. Such size of avocado is worth 208 calories. However, you will usually take a single avocado for a whole … This exotic product is well studied. Calories, fat, protein, and carbohydrate values for for Whole Avocado and other related foods. A Whole Avocado is a Whole Lot of Calories. Avocado Nutrition Facts. For 1 avocado (201g), there are 322 calories. The amount we have mentioned may seem rather big. 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